What can you do to help your brain stay sharp? These five steps may help keep our minds limber and healthy!1. Break out of your routine:Take on new challenges; take a different route home, travel, and experiment! Switching up elements of your routine exercises the brain, and may help keep it fresh and sprightly.2.
Word Games and Puzzles:Games and puzzles that are intellectually challenging give your brain a workout. Over time, when one type of puzzle becomes easy for you, try a more advanced version or a new game. In order to benefit your mind, puzzles must always be challenging and engaging.3. Cope with Stress:Studies show that prolonged stress and sleep deprivationmight have harmful effects on memory. By dealing with stress in a prompt and effective way, you might be giving your brain a boost. If something is causing you anxiety, try to deal with it quickly so you no longer have to think about the matter.4.
Diet and Exercise:Like all muscles in the human body, the brain benefits from proper nutrition and exercise. Try playing sports, hiking, or even taking the stairs to your office.5.
Omega Three Fatty Acids:Fatty fish, like salmon, are very healthy because theycontain omega three fatty acids. Research suggests that omega three fatty acids have many health benefits, includingmemory and mood enhancement.Exercising the brain can be fun, healthy, and relaxing!
Good luck maintaining great health in both mind and body.Also: Fight dementia!Did you know that playing games can help seniors keep their minds sharp - while having fun?If you're a senior, or you care about someone elderly, lead them to our geography and brain games(or other games) as a way to help keep their minds healthy and stave off dementia!Learn more here.
I would like to know why I hear a brain crackling in my head. I am a normal, pretty easy-going person.
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I am a 48 year old woman. I have had this off and on my whole life. Some years it does not happen and then another year, I will hear it every month or so. Even my daughter can hear it when she sits beside me. When I have asked doctors before, they just smile and say 'I don't know' and it's probably nothing to worry about.
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It doesn't hurt.it's just a weird sensation. Thanks for any help.:-D:$%-). I have really bad brain crackling for the last 9 yrs, I am 47 years old, it started after i contracted a terrible disease from the tropics, I live in canada, i have a positive blood test for lyme disease as well. My mri of my brain show many lesions and punctures, i guess the punctures are the crackling. I have a terrible sleep condition where my brain shuts down during sleep, cpac machine not too help, I use a mouth device to keep my mouth from clenching shut, so i won't suffocate a die every night. Even with all my proof of abnormal medical results doctors just smile and refuse to treat nothing. I fight very hard to keep myself alive, but when in comes to some weird infection in your brain, we probably need some medicine.I always dream i will come into some money, so i can go to Mayo Clinic and get cured.
My brain has been crackling for years. Think its where the spinal cord meets the brain. I am on disability for anxiety and depression.
Also diagnosed with bipolar. I have had three major delusional psychotic episodes. I don't know for sure what caused it, but I think it might have something to do with when i took meth while on psych meds.
I'm not and addict, one of only two times in my life when i've taken it. But its seems to have permanantly altered me in different ways. I can also feel a sensation like egg running through my brain. It must be some type of neurological energy. I also have crackling sound in my brain.
Whoever telling that it is sound of cracking spine bones- doesn't understand nature of what we are talking about. That sounds does come from vessels in the head, not spine. I hear multiple crackling sound when I move my head.! It's very worysome and disturbing.
I don't know which doctor to go, and if any doctor would know what it is. I read about 10 post today with the same symptoms and no one yet have idea what direction to go to solve this. I hope some holistic doctor or smart MD would visit this Website to give us hint. Ignore the brain crackling. I never experience any pain when I hear the crackling in my brain.
Just keep your brain healthy with good food and exercise. It's never too late to start, but you have to do both.
Exercise AND healthy meals. Drink a lot of water during the day (8 glasses a day if exercising) and I also realized that if I focus on the crackling, it gets worse. Too me, it feels as if my brain is moving around bit by bit.
But the more I read and speak out loud, the better I feel. Exercise can be boring if you're doing it alone so RUN and listen to music. AND PUSH YOURSELF. MAKE YOURSELF GO UNTIL YOU CANT. AND THEN RUN MORE.
And make sure your chest is up and both the lower and upper half of your legs feel the pain (of running).:)I have faith that this will help you. And ignore the crackling. Don't let it make you feel scared or down. Anonymous wrote:I have cracking too. It is your pineal gland activating. For those of us with mental problems it seems to crack more. After years of depression and sleep apnea mine cracks constantly.
I think it's activating atrophied parts of our brain. Drugs also increase the experience. However, they are NOT necessary when you can control it yourself. It's the 'Revelation'. When the sky cracks with thunder and lightning. This represents your central and sympathetic nervous system. Reread your Holy Book of choice.
It's the 'higher vibration'. It's the 'third eye'. Don't believe me? That's why your doctor isn't saying anything.
You would never go back. They may not know themselves. Reading your Bible makes it crack.
2012 makes it crack. Keeping an 'empty mind' makes it crack. Welcome to the New Age. Crack open the 'Pine Cone'. 'Break on through to the other side'.:D keep moving your head and neck in circles, side to side and jump! Jumping on my trampoline helps me.
I'm 19 and I have brain crackling that I can hear too. Keeping an 'empty mind' makes it crack! Keep your mind going. Exercise, run, eat healthy, jump a lot. And do it till you're tired. Then settle down and read. Then watch tv.
Normal stuff. Keep your brain active and It'll go away.