The Teeth Clincher exercise forms part of the facial exercise training program named 'Flex Effect' produced by Deborah Crowley. Crowley sanctions performing the exercise at least five times per week to alleviate the appearance of jowls. Place the 'apples' of your palms on the upper part of your jaw, in front of your ears, and clench your back teeth to contract the muscle.
You will feel the muscle moving beneath your palms. Increase the resistance by pressing your palms more firmly against your face, and hold for a count of six. Repeat 10 times. 'Ageless If You Dare' creator Louise Annette claims that routinely exercising the cheek muscles will not only lift the cheeks, but will also help eliminate sagging jowls. Annette claims eliminating jowls without working on the cheek muscles will not have lasting results as sagging jowls are simply a symptom of weakened cheek muscles. Annette endorses several exercises to lift the cheeks, which she recommends should be performed at least twice a week for optimal results.
In order to perform the cheek lift, place the three middle fingers of each hand vertically alongside the length of your nose and position your thumb approximately an inch away, toward your ear. Grab a chunk of cheek flesh, grasping as much flesh as possible and pinch, while simultaneously using the cheek muscle to lift the cheeks directly up toward the center of the eye. Hold the pose while counting to five, or repeat the phrase 'delighted to see you' while repeating the exercise 20 times.
Ageless Program By Louise Annette Jones
Louise Annette also describes how performing an exercise she calls 'Happy Smile' can help to promote fuller cheeks, which will in turn lift the face and improve the appearance of jowls. Place your three middle fingers on top of your cheekbones and your thumbs where dimples are usually found. Your fingers should be pressing the flesh away from your eye sockets. Open your mouth and move the corners of your mouth toward your ears as if you were smiling widely. Repeat 20 times, holding the pose while repeating the phrase 'it's wonderful to feel happy.'
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Understandably, a common question often asked by people looking for help before they spend their hard-earned cash on a facial exercise program, is “Do facial exercises work?”When deciding if exercising the face really works, there are several factors to consider. Firstly, let’s take a look at what the facial fitness experts say.Deborah Crowley, who developed her FlexEffect program in the late seventies, insists that exercising the face “is not a magic bullet.” Deborah goes on to say that although face exercise won’t put every defect right, everyone, regardless of age, will benefit to some extent from facial fitness workouts. She suggest the people who gain most from facial building are those like herself, who start out early.
Ageless Program By Louise Annette Full
She started exercising her own face after it became gaunt due to competitive body-building. She found that using resistance exercises on her face added fullness and a more youthful look.Louise Annette, author of Ageless If We Dare, used a variety of face exercises on and off without having exceptional results, which led her to develop her own program. Her “Ageless if We Dare” book is currently unavailable, but at the time of writing Louise is working on a new program which hopefully will be ready by the time you read this.